Ready to Step Into Your Power and Transform Your Life?
SUPPORTING WOMEN OF COLOUR TO OVERCOME CULTURAL PRESSURES OF PEOPLE PLEASING AND BUILD THEIR ULTIMATE INNER CONFIDENCE
Through Breakthrough, you will be supported step-by-step to set healthy boundaries, regulate your emotions, increase your self-esteem and build your inner confidence - without losing your cultural identity, in just 6 months.
Ready to Step Into Your Power and Transform Your Life?
SUPPORTING WOMEN OF COLOUR TO OVERCOME CULTURAL PRESSURES OF PEOPLE PLEASING AND BUILD THEIR ULTIMATE INNER CONFIDENCE
Through Breakthrough, you will be supported step-by-step to set healthy boundaries, regulate your emotions, increase your self-esteem and build your inner confidence - without losing your cultural identity, in just 6 months.
You Deserve To Live Your Most Authentic Life
YOU WANT TO PUT YOURSELF FIRST AND SET HEALTHY BOUNDARIES...
BUT PERHAPS YOU'RE AFRAID OF APPEARING 'SELFISH' OR FEEL YOU'RE NOT GOOD ENOUGH...
- Maybe you feel guilty because you don't want to let others down but in the process, you're letting yourself down...
- Maybe you feel anxious and experience physical symptoms of stress and anxiety...
- Maybe you feel unable to control your emotions and regularly feel overwhelmed...
- Maybe you feel resentment because of cultural expectations that have led you to a life you don't feel fulfilled with...
- Maybe you feel stuck or frustrated because you've tried everything; you've read the self-help books, you've tried doing even more and nothing seems to stick...
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You Deserve To Live Your Most Authentic Life
YOU WANT TO PUT YOURSELF FIRST AND SET HEALTHY BOUNDARIES...
BUT PERHAPS YOU'RE AFRAID OF APPEARING 'SELFISH' OR FEEL YOU'RE NOT GOOD ENOUGH...
- Maybe you feel guilty because you don't want to let others down but in the process, you're letting yourself down...
- Maybe you feel anxious and experience physical symptoms of stress and anxiety...
- Maybe you feel unable to control your emotions and regularly feel overwhelmed...
- Maybe you feel resentment because of cultural expectations that have led you to a life you don't feel fulfilled with...
- Maybe you feel stuck or frustrated because you've tried everything; you've read the self-help books, you've tried doing even more and nothing seems to stick...
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You're In The Right Place
I'VE WORKED WITH HUNDREDS OF PROFESSIONAL WOMEN WHO HAVE FELT LIKE THEY WEREN'T GOOD ENOUGH OR WORTHY OF CHOOSING THEMSELVES...
My clients have generally been high-performing women with great careers and a good support system, yet struggling to feel like they were doing enough and left feeling exhausted! Feeling like others' needs were more important than their own, not knowing how or when to say 'NO' and set healthy boundaries for themselves. They were tired of feeling frustrated, burnt out and lacking in confidence.
My mission is to remove any confusion around transforming your life outside of people pleasing, and to provide you with the support and tools that will provide you with long-term change that lasts! My hope is Breakthrough will leave you feeling empowered and ready to take on the world that YOU want to create. You do not have to walk this journey alone and every step for YOUR success is outlined within this program.
You're In The Right Place
I'VE WORKED WITH HUNDREDS OF PROFESSIONAL WOMEN WHO HAVE FELT LIKE THEY WEREN'T GOOD ENOUGH OR WORTHY OF CHOOSING THEMSELVES...
My clients have generally been high-performing women with great careers and a good support system, yet struggling to feel like they were doing enough and left feeling exhausted! Feeling like others' needs were more important than their own, not knowing how or when to say 'NO' and set healthy boundaries for themselves. They were tired of feeling frustrated, burnt out and lacking in confidence.
My mission is to remove any confusion around transforming your life outside of people pleasing, and to provide you with the support and tools that will provide you with long-term change that lasts! My hope is Breakthrough will leave you feeling empowered and ready to take on the world that YOU want to create. You do not have to walk this journey alone and every step for YOUR success is outlined within this program.
How Would It Feel To...
- release the need to please others?
- feel empowered to set healthy boundaries and learn the skills to uphold them?
- release self-limiting beliefs and self-sabotaging thoughts & behaviours so you can fulfil your potential?
- no longer rely on external validation whilst balancing cultural expectation?
- learn healthy and helpful ways to emotionally regulate yourself?
- reverse the effects of stress on your brain and your body?
- be inspired to live your fullest, most authentic life without fear of judgement?
- value yourself and the unique gifts you bring to the world?
- embrace your ultimate inner confidence and apply for that promotion/travel/move out/do that thing you've always wanted to do?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
How Would It Feel To...
- release the need to please others?
- feel empowered to set healthy boundaries and learn the skills to uphold them?
- release self-limiting beliefs and self-sabotaging thoughts & behaviours so you can fulfil your potential?
- no longer rely on external validation whilst balancing cultural expectation?
- learn healthy and helpful ways to emotionally regulate yourself?
- reverse the effects of stress on your brain and your body?
- be inspired to live your fullest, most authentic life without fear of judgement?
- value yourself and the unique gifts you bring to the world?
- embrace your ultimate inner confidence and apply for that promotion/travel/move out/do that thing you've always wanted to do?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
"Belinda is truly an incredible therapist.
I honestly thought that I couldn't find the right person to help me, but she completely changed my opinion”
WHAT CLIENTS ARE SAYING...
“Belinda is empathetic, professional, personable, and determined to help - all the ideal qualities of an excellent therapist"
"[Belinda] offers a safe, judgement free space where she calmly navigates the conversation"
WHAT CLIENTS ARE SAYING...
"Belinda is truly an incredible therapist.
I honestly thought that I couldn't find the right person to help me, but she completely changed my opinion"
“Belinda is empathetic, professional, personable, and determined to help - all the ideal qualities of an excellent therapist"
"[Belinda] offers a safe, judgement free space where she calmly navigates the conversation"
HOW? THE ANSWER IS EASY:
It's Time To Reclaim Your Power.
My signature 1:1 program, Breakthrough With Belinda, is my proven, step-by-step methodology to reach your desired outcome. It’s designed with cultural sensitivity using evidence-based tools and techniques to teach you how to regulate your emotions, trust yourself and set healthy boundaries in just 6 months, so you can transform your way of thinking and live authentically - with long-term change in mind.
You will be deeply supported throughout the 6 months (and beyond!) to transform your life emotionally, mentally, physically, spiritually and even financially - with tools to last you a lifetime!
HOW? THE ANSWER IS EASY:
It's Time To Reclaim Your Power.
My signature 1:1 program, Breakthrough With Belinda, is my proven, step-by-step methodology to reach your desired outcome. It’s designed with cultural sensitivity using evidence-based tools and techniques to teach you how to regulate your emotions, trust yourself and set healthy boundaries in just 6 months, so you can transform your way of thinking and live authentically - with long-term change in mind.
You will be deeply supported throughout the 6 months (and beyond!) to transform your life emotionally, mentally, physically, spiritually and even financially - with tools to last you a lifetime!
You're Not The Only One...
49% OF ADULTS SELF-IDENTIFY AS PEOPLE PLEASERS
As of writing this in 2024, a search for 'Woman Of Colour People Pleasing' on Google returns a whopping 70 MILLION results! Did you know People Pleasing can lead to not only mental health but also physical health issues? People pleasing and stress are linked, and we know chronic stress can lead to various health problems, such as digestive issues (like IBS), weakened immune system, sleep disturbances and cardiovascular dysfunctions.
THE GOOD NEWS IS, TOGETHER WE CAN DO SOMETHING ABOUT IT!
Using my step-by-step signature methodology, I will guide you to identify the root cause of your unhelpful behaviours, whilst simultaneously provide you with the right skills and tools to reach your goals, improve self-esteem and embrace your true authentic self! This is a hands-on program where I am fully committed to your success and my only ask is that you are too.
You're Not The Only One ...
49% OF ADULTS SELF-IDENTIFY AS PEOPLE PLEASERS
As of writing this in 2024, a search for 'Woman Of Colour People Pleasing' on Google returns a whopping 70 MILLION results! Did you know People Pleasing can lead to not only mental health but also physical health issues? People pleasing and stress are linked, and we know chronic stress can lead to various health problems, such as digestive issues (like IBS), weakened immune system, sleep disturbances and cardiovascular dysfunctions.
THE GOOD NEWS IS, TOGETHER WE CAN DO SOMETHING ABOUT IT!
Using my step-by-step signature methodology, I will guide you to identify the root cause of your unhelpful behaviours, whilst simultaneously provide you with the right skills and tools to reach your goals, improve self-esteem and embrace your true authentic self! This is a hands-on program where I am fully committed to your success and my only ask is that you are too.
Avoidance & Perfectionism Doesn't Help.
AVOIDING RESPONSIBILITY ONLY LIMITS YOUR PERSONAL GROWTH
Ignoring, denying or trying to explain away people pleasing behaviour is unhelpful. Perfectionism only leads to unrealistic expectations inducing stress and burnout. Neglecting your personal boundaries (or failing to set any!) and suppressing your emotions leads to resentment, stress and even physical health issues.
BREAKTHROUGH OFFERS YOU A WAY TO OVERCOME ALL OF THE ABOVE
By using handpicked, proven, evidence-based methods from psychology and coaching, interwoven within my signature methodology, I will offer you a culturally informed way to address what has been holding you back and empower you to embody the transformation you desire.
Avoidance & Perfectionism Doesn't Work.
AVOIDING RESPONSIBILITY ONLY LIMITS YOUR PERSONAL GROWTH
Ignoring, denying or trying to explain away people pleasing behaviour is unhelpful. Perfectionism only leads to unrealistic expectations inducing stress and burnout. Neglecting your personal boundaries (or failing to set any!) and suppressing your emotions leads to resentment, stress and even physical health issues.
BREAKTHROUGH OFFERS YOU A WAY TO OVERCOME ALL OF THE ABOVE
By using handpicked, proven, evidence-based methods from psychology and coaching, interwoven within my signature methodology, I will offer you a culturally informed way to address what has been holding you back and empower you to embody the transformation you desire.
PERFECTIONISM & AVOIDANCE LEADS TO...
Guilt, Exhaustion & Resentment
1. YOU DON'T EVER QUITE FEEL GOOD ENOUGH
You try to please everyone and the pursuit feels impossible! You start to question whether it's because of you, and wonder: 'Is there something wrong with me?', 'Perhaps it's my fault', 'If only I could do X, or be Y, or when I reach Z - then I'll be good enough'.
2. YOU FEEL STRESSED, OVERWHELMED AND STUCK
You're being pulled in every which direction yet feel like you're standing still. You're starting to question: 'Is this worth it?', 'Will it ever end?', 'How did it get to this?', 'I'm ready to try something new'.
PERFECTIONISM & AVOIDANCE LEADS TO...
Guilt, Exhaustion & Resentment
1. YOU DON'T EVER QUITE FEEL GOOD ENOUGH
You try to please everyone and the pursuit feels impossible! You start to question whether it's because of you, and wonder: 'Is there something wrong with me?', 'Perhaps it's my fault', 'If only I could do X, or be Y, or when I reach Z - then I'll be good enough'.
2. YOU FEEL STRESSED, OVERWHELMED AND STUCK
You're being pulled in every which direction yet feel like you're standing still. You're starting to question: 'Is this worth it?', 'Will it ever end?', 'How did it get to this?', 'I'm ready to try something new'.
There Is A Better Way; A Transformative Way.
IN JUST 6 MONTHS, YOU CAN CHANGE YOUR LIFE:
1.
Overcome People Pleasing
TO BUILD YOUR ULTIMATE INNER CONFIDENCE
Learning how to set healthy boundaries can improve your relationship with yourself and with others. Leading to better communication, self-respect and inviting balance into your life.
2.
Increase Your
Self-esteem
& FEEL EMPOWERED TO LIVE AUTHENTICALLY
Our childhood and past experiences can influence our confidence and self-talk. We will explore what impacts your self-esteem, address and break through old patterns of thinking.
3.
Regulate Your Emotions
TO INCREASE RESILIENCE & SELF-AWARENESS
Our thoughts and behaviours influence our emotions and how we feel. By learning how to regulate your emotions, you will feel less stressed, overwhelmed and more in control of your life.
WHEN THESE 3 ELEMENTS ARE BROUGHT TOGETHER, YOU WILL HAVE ALL OF THE TOOLS & SKILLS YOU NEED TO FLOURISH AND LIVE YOUR AUTHENTIC LIFE.
And, I'm going to show you how!
There Is A Better Way; A Transformative Way.
IN JUST 6 MONTHS, YOU CAN CHANGE YOUR LIFE:
1.
Overcome People Pleasing
TO BUILD YOUR ULTIMATE INNER CONFIDENCE
Setting healthy boundaries improves your relationship with yourself and with others. Leading to better communication, self-respect and inviting balance into your life.
2.
Increase Your
Self-esteem
& FEEL EMPOWERED TO LIVE AUTHENTICALLY
Our childhood and past experiences can influence our confidence and self-talk. We will explore what impacts your self-esteem, address and break through old patterns of thinking.
3.
Regulate Your Emotions
TO INCREASE RESILIENCE & SELF-AWARENESS
Our thoughts and behaviours influence our emotions and how we feel. By learning how to regulate your emotions, you will feel less stressed, overwhelmed and more in control of your life.
WHEN THESE 3 ELEMENTS ARE BROUGHT TOGETHER, YOU WILL HAVE ALL OF THE TOOLS & SKILLS YOU NEED TO FLOURISH AND LIVE YOUR AUTHENTIC LIFE.
And, I'm going to show you how!
Hi, I’m Belinda Sidhu
A LEADING UK REG PSYCHOTHERAPIST, COUNSELLOR (MBACP) & COACH FOR WOMEN OF COLOUR.
My mission is to empower women of colour, like you, to break through cultural pressures of people pleasing, to support them in rediscovering their worth and to live a life that feels authentic and fulfilling to them.
USING MY CORE VALUES: GROWTH, RESILIENCE, KINDNESS & EMPOWERMENT; I AM DEEPLY COMMITTED TO YOUR INDIVIDUAL SUCCESS.
My experience spans 15+ years from when I first volunteered for a mental health charity (more recently volunteering with Mind and Samaritans), to taking a leadership role with a leading UK Insurer as their Head of Mental Health & Wellbeing, and on a 1:1 basis in my private practice. I understand change well and the pressures of working within demanding corporate environments. Before retraining, I spent 10 years within the fields of law and financial services working my way up into leadership positions.
My clients are kind, resilient, empathetic, passionate and more. They care greatly about those around them and acknowledge that their own needs are important too. They came to me believing the old ways no longer worked for them and have experienced transformations in their mental & emotional resilience, relationships, physical health, communication, confidence and self-awareness. In short... my clients are thriving.
…AND NOW IT'S YOUR TURN!
Hi, I’m Belinda Sidhu
A LEADING UK REG PSYCHOTHERAPIST, COUNSELLOR (MBACP) & COACH FOR WOMEN OF COLOUR.
My mission is to empower women of colour, like you, to break through cultural pressures of people pleasing, to support them in rediscovering their worth and to live a life that feels authentic and fulfilling to them.
USING MY CORE VALUES: GROWTH, RESILIENCE, KINDNESS & EMPOWERMENT; I AM DEEPLY COMMITTED TO YOUR INDIVIDUAL SUCCESS.
My experience spans 15+ years from when I first volunteered for a mental health charity (more recently volunteering with Mind and Samaritans), to taking a leadership role with a leading UK Insurer as their Head of Mental Health & Wellbeing and on a 1:1 basis in my private practice. I understand change well and the pressures of working within demanding corporate environments. Before retraining, I spent 10 years within the fields of law and financial services working my way up into leadership positions.
My clients are kind, resilient, empathetic, passionate and more. They care greatly about those around them and acknowledge that their own needs are important too. They came to me believing the old ways no longer worked for them and have experienced transformations in their mental & emotional resilience, relationships, physical health, communication, confidence and self-awareness. In short... my clients are thriving.
…AND NOW IT'S YOUR TURN!
"Belinda is wonderful, knowledgeable, professional and a fantastic person to soundboard with and I can’t recommend her enough”
WHAT CLIENTS ARE SAYING...
"[Belinda's] helped me through one of the lowest points in my life and I am so grateful for her guidance and support"
"I found Belinda's approach made me feel at ease... I found the tools she gave me helpful and plan to continue using them"
WHAT CLIENTS ARE SAYING...
"Belinda is wonderful, knowledgeable, professional and a fantastic person to soundboard with and I can’t recommend her enough”
"[Belinda's] helped me through one of the lowest points in my life and I am so grateful for her guidance and support"
"I found Belinda's approach made me feel at ease... I found the tools she gave me helpful and plan to continue using them"
You Don't Need To Please Everyone
And the truth of it is, you can't! It's an impossible task. So why not try a new way of living?
By building your own identity outside of cultural norms or expectations.
By living authentically in accordance to your own values - rather than how you think you should live.
By putting your own emotional wellbeing and needs first.
I understand how difficult and challenging this may sound. Starting something new is scary. But you don't have to do it alone.
BREAKTHROUGH IS HERE TO GUIDE YOU, STEP-BY-STEP, GIVING YOU THE TOOLS, TECHNIQUES AND SKILLS YOU NEED TO REACH YOUR ULTIMATE OUTCOME. PLUS I WILL BE BY YOUR SIDE ALL ALONG THE WAY (& BEYOND!)
You Don't Need To Please Everyone
And the truth of it is, you can't! It's an impossible task. So why not try a new way of living?
By building your own identity outside of cultural norms or expectations.
By living authentically in accordance to your own values - rather than how you think you should live.
By putting your own emotional wellbeing and needs first.
I understand how difficult and challenging this may sound. Starting something new is scary. But you don't have to do it alone.
BREAKTHROUGH IS HERE TO GUIDE YOU, STEP-BY-STEP, BY GIVING YOU THE TOOLS, TECHNIQUES AND SKILLS YOU NEED TO REACH YOUR ULTIMATE OUTCOME. PLUS I WILL BE BY YOUR SIDE ALL ALONG THE WAY (& BEYOND!)
That Means NO More...
- Relying on external validation to build you up, knowing it could also tear you down...
- Saying yes when you really mean no...
- Living for others whether that's parents, the community, society or cultural expectations or norms...
- Feeling overwhelmed, burnt out or stuck because you're exhausted from trying to be everything for everyone...
BREAKTHROUGH PEOPLE PLEASING AND STEP INTO YOUR ULTIMATE CONFIDENCE...
STARTING NOW!
That Means NO More...
- Relying on external validation to build you up, knowing it could also tear you down...
- Saying yes when you really mean no...
- Living for others whether that's parents, the community, society or cultural expectations or norms...
- Feeling overwhelmed, burnt out or stuck because you're exhausted from trying to be everything for everyone...
BREAKTHROUGH PEOPLE PLEASING AND STEP INTO YOUR ULTIMATE CONFIDENCE...
STARTING NOW!
So What Is Breakthrough?
BREAKTHROUGH IS A TRANSFORMATIVE PROGRAM INTEGRATING ELEMENTS OF THERAPY, COACHING & ENERGY PSYCHOLOGY.
Breakthrough is a comprehensive program broken down into six parts over the 6 months. When you join, you will have access to a portal containing Masterclasses, training videos, mindfulness audios & EFT videos and interactive workbooks alongside 1:1 sessions with me.
Plus you will get access to my support in-between the 1:1 sessions to ensure you are deeply supported throughout the process.
So What Is Breakthrough?
BREAKTHROUGH IS A TRANSFORMATIVE PROGRAM INTEGRATING ELEMENTS OF THERAPY, COACHING & ENERGY PSYCHOLOGY.
Breakthrough is a comprehensive program broken down into six parts over the 6 months. When you join, you will have access to a portal containing Masterclasses, training videos, mindfulness audios & EFT videos and interactive workbooks alongside 1:1 sessions with me.
Plus you will get access to my support in-between the 1:1 sessions to ensure you are deeply supported throughout the process.
Breakthrough Gives You Everything You Need To Live Your Most Authentic Life...
...EVEN IF YOU FEEL LIKE YOU DON'T HAVE THE TIME TO COMMIT.
I get it, sometimes life happens! Breakthrough has been designed to fit around busy lives and schedules. Space is built in within the program so you have time to complete the different aspects at your own pace within the 6 months.
...EVEN IF YOU'VE NEVER TRIED THERAPY OR COACHING BEFORE.
You don't need to have any experience of therapy or coaching before joining Breakthrough. You're in the right place. You will be deeply supported throughout (& beyond) the program.
...EVEN IF YOU FEEL 'GUILTY' OR 'SELFISH' FOR JOINING THE PROGRAM.
I know, investing and putting yourself first is challenging. You're so used to putting others' needs first. Breakthrough is designed to help you to explore these feelings and support you in finding healthier patterns of thinking. You are worth it!
AND... EVEN IF YOU THINK YOU CAN'T DO IT ALONE.
You don't have to! I will be here to guide and support you every step of the way. I'm deeply committed to your success, and all I ask is that you are too. I'm also here to remind you that you are stronger and more resilient than you think. You've got this.
NO MATTER WHERE YOU'RE STARTING FROM, BY THE END OF BREAKTHROUGH YOU WILL HAVE THE TOOLS YOU NEED TO BUILD BELIEF & TRUST IN YOURSELF TO GAIN YOUR ULTIMATE INNER CONFIDENCE & OVERCOME PEOPLE PLEASING FOR GOOD.
Breakthrough Gives You Everything You Need To Live Your Most Authentic Life...
...EVEN IF YOU FEEL LIKE YOU DON'T HAVE THE TIME TO COMMIT.
I get it, sometimes life happens! Breakthrough has been designed to fit around busy lives and schedules. Space is built in within the program so you have time to complete the different aspects at your own pace within the 6 months.
...EVEN IF YOU'VE NEVER TRIED THERAPY OR COACHING BEFORE.
You don't need to have any experience of therapy or coaching before joining Breakthrough. You're in the right place. You will be deeply supported throughout (& beyond) the program.
...EVEN IF YOU FEEL 'GUILTY' OR 'SELFISH' FOR JOINING THE PROGRAM.
I know, investing and putting yourself first is challenging. You're so used to putting others' needs first. Breakthrough is designed to help you to explore these feelings and support you in finding healthier patterns of thinking. You are worth it!
AND... EVEN IF YOU THINK YOU CAN'T DO IT ALONE.
You don't have to! I will be here to guide and support you every step of the way. I'm deeply committed to your success, and all I ask is that you are too. I'm also here to remind you that you are stronger and more resilient than you think. You've got this.
NO MATTER WHERE YOU'RE STARTING FROM, BY THE END OF BREAKTHROUGH YOU WILL HAVE THE TOOLS YOU NEED TO BUILD BELIEF & TRUST IN YOURSELF TO GAIN YOUR ULTIMATE INNER CONFIDENCE & OVERCOME PEOPLE PLEASING FOR GOOD.
Breakthrough Outline
Broken down into six parts over 6 months, this program is packed full of valuable learnings through:
✔️1:1 bi-weekly therapeutic coaching sessions
✔️private group support between sessions
✔️ expert Masterclasses
✔️pre-recorded mindfulness audios
✔️interactive workbooks and prompts
THE 3 KEY PILLARS IN BREAKTHROUGH :
1.
Therapeutic Tools & Techniques
I'm going to help you to identify, understand and process the root cause of your thoughts, feelings & behaviour by integrating specific approaches from therapy modalities.
- Learn and practice the steps to healthy emotional regulation to build resilience.
- Address cultural identity, loss, intergenerational trauma and the connection to loss & grief.
- Find healthier ways to manage your stress & anxiety to prevent burnout.
- Reframe negative self-talk through the practice of compassion and CBT.
- Discover how to set healthy boundaries and how to uphold them.
- Navigate and communicate with those who have narcissistic personality traits.
- Identify the three key internal roles we each play & use this information to build better relationships.
- Connect with your 'inner child', learn how to reparent yourself and meet your inner child's needs.
2.
Coaching Tools & Techniques
Integrating coaching methods to complement therapy with a proactive approach. Supporting you in making effective, long-term changes that you can use time and again.
- Learn the importance of identifying your 'why' and cultivate a growth mindset.
- Understand the role of motivation vs discipline & what to do when motivation is lost.
- How to build habits effectively and stick to them.
- Identify practical & psychological hurdles to your success and how to overcome them - setting you up for success.
- Discover your core values, skills and strengths and how to utilise them to live your most authentic life.
- Identify blind spots and how to work with them effectively.
- Understand imposter syndrome and ways to work with it, rather than against it.
- Walk away with knowledge of a coaching model to help you achieve any goal you want.
3.
Reflective Practice & Energy Psychology
Utilising mindfulness, journalling and Emotional Freedom Technique (EFT) to complement more traditional therapeutic and coaching techniques.
- Learn the importance of mindfulness and the variety of different ways it can be practiced.
- Discover the power of visualisation and the science behind it to help you envision and embody your version of success.
- Introducing the science behind manifestation and how you can use it.
- Helpful journal prompts to improve your self-awareness, belief and trust in yourself.
- Learn how to use EFT to reduce stress, anxiety and unhelpful, negative self-talk.
- How to use mindfulness techniques on a daily basis to improve your attention and focus.
- Increase your self-awareness to support you in quietening your inner critic.
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
✔️ 1:1 Therapeutic Coaching Sessions
We’ll work together to explore what’s going on for you. I will support you in managing difficult and challenging feelings. Re-discovering your worth, overcome feeling 'stuck' & help you build an inner resilience.
✔️ Easily Accessible Training Portal
When you join Breakthrough, you will receive access to a portal with your Masterclasses, training videos, mindfulness audios, EFT videos, interactive workbooks, recommended readings, podcasts and content.
✔️ Like-Minded Community
Join the dedicated private Telegram channel where you will be connected to like-minded women. This channel aims to provide a sense of community, accountability, support and for any questions between 1:1 sessions.
In just 6 months, you'll be on your way to living your true authentic life.
Breakthrough Outline
Broken down into six parts over 6 months, this program is packed full of valuable learnings through:
✔️1:1 bi-weekly therapeutic coaching sessions
✔️private group support between sessions
✔️ expert Masterclasses
✔️pre-recorded mindfulness audios
✔️interactive workbooks and prompts
THE 3 KEY PILLARS IN BREAKTHROUGH:
1.
Therapeutic Tools & Techniques
I'm going to help you to identify, understand and process the root cause of your thoughts, feelings & behaviour by integrating specific approaches from therapy modalities.
- Learn and practice the steps to healthy emotional regulation to build resilience.
- Address cultural identity, loss, intergenerational trauma and the connection to loss & grief.
- Find healthier ways to manage your stress & anxiety to prevent burnout.
- Reframe negative self-talk through the practice of compassion and CBT.
- Discover how to set healthy boundaries and how to uphold them.
- Navigate and communicate with those who have narcissistic personality traits.
- Identify the three key internal roles we each play & use this information to build better relationships.
- Connect with your 'inner child', learn how to reparent yourself and meet your inner child's needs.
2.
Coaching Tools & Techniques
Integrating coaching methods to complement therapy with a proactive approach. Supporting you in making effective, long-term changes that you can use time and again.
- Learn the importance of identifying your 'why' and cultivate a growth mindset.
- Understand the role of motivation vs discipline & what to do when motivation is lost.
- How to build habits effectively and stick to them.
- Identify practical & psychological hurdles to your success and how to overcome them - setting you up for success.
- Discover your core values, skills and strengths and how to utilise them to live your most authentic life.
- Identify blind spots and how to work with them effectively.
- Understand imposter syndrome and ways to work with it, rather than against it.
- Walk away with knowledge of a coaching model to help you achieve any goal you want.
3.
Reflective Practice & Energy Psychology
Utilising mindfulness, journalling and Emotional Freedom Technique (EFT) to complement more traditional therapeutic and coaching techniques.
- Learn the importance of mindfulness and the variety of different ways it can be practiced.
- Discover the power of visualisation and the science behind it to help you envision and embody your version of success.
- Introducing the science behind manifestation and how you can use it.
- Helpful journal prompts to improve your self-awareness, belief and trust in yourself.
- Learn how to use EFT to reduce stress, anxiety and unhelpful, negative self-talk.
- How to use mindfulness techniques on a daily basis to improve your attention and focus.
- Increase your self-awareness to support you in quietening your inner critic.
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
✔️ 1:1 Therapeutic Coaching Sessions
We’ll work together to explore what’s going on for you. I will support you in managing difficult and challenging feelings. Re-discovering your worth, overcome feeling 'stuck' & help you build an inner resilience.
✔️ Easily Accessible Training Portal
When you join Breakthrough, you will receive access to a portal with your Masterclasses, training videos, mindfulness audios, EFT videos, interactive workbooks, recommended readings, podcasts and content.
✔️ Like-Minded Community
Join the dedicated private Telegram channel where you will be connected to like-minded women. This channel aims to provide a sense of community, accountability, support and for any questions between 1:1 sessions.
In just 6 months, you'll be on your way to living your true authentic life.
THERE ARE SO MANY OPTIONS OUT THERE.
What Makes Breakthrough Any Different?
CULTURAL COMPETENCE & INCLUSIVITY
A culturally sensitive approach to help you feel seen and heard. I've been on the other side and become frustrated with trying to explain or educate, I get it! I also have experience with a wide range of client backgrounds across the UK and Worldwide, and I've designed this program with this in mind - to create a sense of belonging and a safe space.
CONTINUOUS SUPPORT & RESOURCES
Beyond the 1:1 sessions, you will have lifetime access to training videos, resources, interactive workbooks and recommended content. I know change can be difficult (I've been there!) which is why I've included a dedicated community element to the program for accountability AND to ask me any questions in-between your 1:1 sessions.
UNIQUE, HOLISTIC, EVIDENCE BASED APPROACH
We know our mental health and wellbeing doesn't stand on it's own. Our physical, emotional, spiritual, social and financial health is interconnected. As a fully qualified psychotherapist and a coach, I've created a unique approach combining therapy, coaching and energy psychology. Meaning you can experience a more meaningful and (importantly) sustainable improvement to your overall health and wellbeing, tailored to what your personal goals are.
I CARE DEEPLY ABOUT YOUR SUCCESS
I am here to support you, celebrate your victories, and provide guidance as you navigate your unique path to success. I know firsthand how challenging this journey can be, and how lonely it can feel at times - which is why I'll be by your side at every step. I believe there is a transformative power within each woman, and I am here to help you see this within you!
THERE ARE SO MANY OPTIONS OUT THERE.
What Makes Breakthrough Any Different?
CULTURAL COMPETENCE & INCLUSIVITY
A culturally sensitive approach to help you feel seen and heard. I've been on the other side and become frustrated with trying to explain or educate, I get it! I also have experience with a wide range of client backgrounds across the UK and Worldwide, and I've designed this program with this in mind - to create a sense of belonging and a safe space.
CONTINUOUS SUPPORT & RESOURCES
Beyond the 1:1 sessions, you will have lifetime access to training videos, resources, interactive workbooks and recommended content. I know change can be difficult (I've been there!) which is why I've included a dedicated community element to the program for accountability AND to ask me any questions in-between your 1:1 sessions.
UNIQUE, HOLISTIC, EVIDENCE BASED APPROACH
We know our mental health and wellbeing doesn't stand on it's own. Our physical, emotional, spiritual, social and financial health is interconnected. As a fully qualified psychotherapist and a coach, I've created a unique approach combining therapy, coaching and energy psychology. Meaning you can experience a more meaningful and (importantly) sustainable improvement to your overall health and wellbeing, tailored to what your personal goals are.
I CARE DEEPLY ABOUT YOUR SUCCESS
I am here to support you, celebrate your victories, and provide guidance as you navigate your unique path to success. I know firsthand how challenging this journey can be, and how lonely it can feel at times - which is why I'll be by your side at every step. I believe there is a transformative power within each woman, and I am here to help you see this within you!
"SESSIONS HAVE REALLY HELPED ME AND I AM VERY GRATEFUL FOR YOUR SUPPORT..."
"...I really appreciated your encouragement to push myself to face challenges (however small) that ultimately I overcame and felt great about afterwards. You have a really kind, yet firm(!) way of doing this which I think is a fantastic attribute...[S]essions have really helped me on this journey and have given me tools to keep pressing forward. I am very grateful to you for your help and support"
— ANON
A Personal Note From Me
I KNOW HOW SCARY IT CAN BE TO FIND & TRUST IN SOMEONE WHO 'GETS IT' AND INVEST IN YOUR HEALTH.
Taking that first step towards prioritising yourself is a powerful act of self-care. It's normal to have reservations, to feel nervous (and excited!) and I want to assure you that your feelings are valid.
I’ve been where you are. Coming from a traditional South Asian household in the north of England where gender roles were the norm and people pleasing a way of life which led to a lack of belief, trust, or confidence in myself.
This led me down a path of constantly needing to be and do more, using achievements or what I could for others to justify my self-worth. As a result, I developed unhealthy relationships with myself and others, ending in a divorce, burnout, anxiety, depression and with (an albeit successful) career leaving me feeling unfulfilled. Safe to say – that definitely did not please anyone(!)
I’m here to tell you there is a different way to live. A way that does not have to compromise your cultural background but complement it. A way where you start to live for yourself.
I'M HERE TO REMIND YOU THAT YOU ARE POWERFUL, RESILIENT, INTELLIGENT, KIND & MORE!
Sometimes it takes someone else to hold a mirror for you to see yourself for who you really are. I am here with that mirror. Give yourself permission to get support and guidance & change your life.
"SESSIONS HAVE REALLY HELPED ME AND I AM VERY GRATEFUL FOR YOUR SUPPORT..."
"...I really appreciated your encouragement to push myself to face challenges (however small) that ultimately I overcame and felt great about afterwards. You have a really kind, yet firm(!) way of doing this which I think is a fantastic attribute...[S]essions have really helped me on this journey and have given me tools to keep pressing forward. I am very grateful to you for your help and support"
— ANON
A Personal Note From Me
I KNOW HOW SCARY IT CAN BE TO FIND & TRUST IN SOMEONE WHO 'GETS IT' AND INVEST IN YOUR HEALTH.
Taking that first step toward prioritising yourself is a powerful act of self-care. It's normal to have reservations, to feel nervous (and excited!) and I want to assure you that your feelings are valid.
I’ve been where you are. Coming from a traditional South Asian household in the north of England where gender roles were the norm and people pleasing a way of life which led to a lack of belief, trust, or confidence in myself.
This led me down a path of constantly needing to be and do more, using achievements or what I could for others to justify my self-worth. As a result, I developed unhealthy relationships with myself and others, ending in a divorce, burnout, anxiety, depression and with (an albeit successful) career leaving me feeling unfulfilled. Safe to say – that definitely did not please anyone(!)
I’m here to tell you there is a different way to live. A way that does not have to compromise your cultural background but complement it. A way where you start to live for yourself.
I'M HERE TO REMIND YOU THAT YOU ARE POWERFUL, RESILIENT, INTELLIGENT, KIND & MORE!
Sometimes it takes someone else to hold a mirror for you to see yourself for who you really are. I am here with that mirror. Give yourself permission to get support and guidance and change your life.
The Future Looks Bright
LET ME PAINT THE PICTURE FOR YOU...
You wake up 6 months from now. Imagine getting up each morning with a renewed sense of purpose and clarity. The weight of others that once burdened your shoulders has lifted, and the dawn brings a fresh opportunity for growth and joy, to live in accordance with your values.
Your communication becomes more authentic, and you discover a profound understanding of yourself and others. The need to please or seek external validation has faded. You choose to trust in yourself.
In this future, self-compassion becomes your guiding principle. You treat yourself with the kindness and understanding that you deserve, embracing imperfections as part of your unique journey. Your inner dialogue shifts, fostering a mindset that propels you forward.
The future is a canvas awaiting the vibrant strokes of your personal and emotional growth. Here's to the exciting chapters that lie ahead. Your journey toward your brighter and more fulfilling future starts now.
WELCOME TO YOUR NEW NORMAL.
Ready to Join Breakthrough?
THE INVESTMENT
For a limited time, I'm offering a special rate for International Women's Month, making it more accessible for everyone eager to embark on their transformational journey. You will also receive a personalised wellness journal from Papier in the post (for a limited time and available in the UK only).
Pay Up Front
£4,200
6 or 12 Month Payment Plan
£700 / £350 Month
The Future Looks Bright
LET ME PAINT THE PICTURE FOR YOU...
You wake up 6 months from now. Imagine getting up each morning with a renewed sense of purpose and clarity. The weight of others that once burdened your shoulders has lifted, and the dawn brings a fresh opportunity for growth and joy, to live in accordance with your values.
Your communication becomes more authentic, and you discover a profound understanding of yourself and others. The need to please or seek external validation has faded. You choose to trust in yourself.
In this future, self-compassion becomes your guiding principle. You treat yourself with the kindness and understanding that you deserve, embracing imperfections as part of your unique journey. Your inner dialogue shifts, fostering a mindset that propels you forward.
The future is a canvas awaiting the vibrant strokes of your personal and emotional growth. Here's to the exciting chapters that lie ahead. Your journey toward your brighter and more fulfilling future starts now.
WELCOME TO YOUR NEW NORMAL.
Ready to Join Breakthrough?
THE INVESTMENT
For a limited time, I'm offering a special rate for International Women's Month, making it more accessible for everyone eager to embark on their transformational journey. You will also receive a personalised wellness journal from Papier in the post (for a limited time and available in the UK only).
Pay Up Front
£4,200
6 or 12 Month Payment Plan
£700 / £350 Month
Frequently Asked Questions
WHAT KIND OF TIME COMMITMENT IS REQUIRED FOR BREAKTHROUGH?
Unlike 6, 8, or 12 week programs which can feel overwhelming with the amount of 'homework' required in such a short amount of time, Breakthrough is designed to fit around your life whilst allowing for a full transformation, and is 6 months in length.
I would suggest setting aside at least 4-5 hours per week (that's less than an hour per day) to review materials and complete reflective practices & tasks. However this is a guideline and you may find some weeks require more or less time.
Breakthrough is split into six parts with training and educational videos and short tasks to complete in-between your 1:1 sessions to ensure the new skills and tools you are provided with are embedded - to ensure that your new habits stick!
DO I HAVE TO IDENTIFY AS A WOMAN OF COLOUR TO JOIN?
Whilst I have designed many of the training materials for Breakthrough with cultural sensitivities for women of colour, or from a collectivist culture, Breakthrough is open to all women.
If you have any other questions around this, please drop me an email.
IS THERE A PAYMENT PLAN OPTION?
Yes there is! You can pay in 6 or 12 monthly instalments.
To make this fair for all and as affordable as possible, the monthly instalments equal the full amount.
I HAVE TRAUMA TO WORK THROUGH; IS THIS PROGRAM FOR ME?
This is a difficult question to answer without knowing more about your specific situation and what you would like to work through.
Please book a consultation or drop me an email to help me understand more about your situation and what level of support would best suit your individual needs.
I FEEL NERVOUS ABOUT MAKING THIS INVESTMENT; IS THAT NORMAL?
Yes! Your money mindset can play a big part in how you feel about investing in yourself. This has the potential to transform your life. Take a note of the thoughts and feelings that come up for you when you read that.
It is normal to feel nervous about change, after all you are about to embark on the unknown, and with any change there comes loss - loss of the old.
Are you ready to let go of the old, familiar habits and patterns that no longer serve you? To welcome the new, worthy, confident, empowered you? Trust in yourself to know the answer.
HOW WILL I ACCESS THE COURSE MATERIALS AND RESOURCES?
Once you have enrolled, you will be provided access to the Breakthrough portal where you will find the training videos, interactive workbooks and resources.
IS THIS THERAPY OR COACHING?
Both!
I have taken fundamental elements from integrative therapy modalities alongside those from coaching modalities, and energy psychology and fused them together to form my unique methodology for Breakthrough, with culture and intersectionality taken into account.
These approaches include: Transactional Analysis, Psychodynamic Therapy, CBT (Cognitive Behavioural Therapy), Existential Therapy, EFT (Emotion Freedom Technique) and Solution Focussed Therapy.
I am a fully qualified therapist, counsellor and coach Registered with the British Association for Counselling & Psychotherapy (BACP), a member of the BACP Coaching Division, and hold Level 7 PostGraduate qualification.
HOW DO YOU CONDUCT THE 1:1 SESSIONS?
All 1:1 sessions are conducted virtually to work around you.
You will have a 60minute 1:1 session when you begin the program, twelve 50minute 1:1 sessions throughout the program PLUS an additional 45minute 1:1 check-in call 6 weeks after you complete the program.
IS THERE A FEE FOR THE CONSULTATION?
Yes, as I value my time and yours, there is an investment for the consultation of £30. This will be deducted from the program fee should you choose to join Breakthrough. You can of course email me with any questions you have before booking your consultation.
WHAT IF I FEEL I NEED ADDITIONAL SUPPORT AFTER I COMPLETE BREAKTHROUGH?
We will have a 1:1 session 6 weeks after you complete the program to see how you're getting on. You also have the option to remain in the private Telegram channel for a small monthly fee (and you can leave whenever you want!). And don't forget you will have access to the resources from the training portal for LIFE!
DO YOU OFFER REFUNDS?
I understand this is a challenging program for many reasons, and sometimes we can start off with the best of intentions, but life can get in the way. If after starting Breakthrough you don't feel ready to take on the commitment or are struggling to let go of the old and familiar, or for some other reason - just email me within 14 days of getting access to the program portal, along with your reason, and I will buy the program back from you. Any 1:1 sessions taken within this time may be deducted from the refund.
Frequently Asked Questions
WHAT KIND OF TIME COMMITMENT IS REQUIRED FOR BREAKTHROUGH?
Unlike 6, 8, or 12 week programs which can feel overwhelming with the amount of 'homework' required in such a short amount of time, Breakthrough is designed to fit around your life whilst allowing for a full transformation, and is 6 months in length.
I would suggest setting aside at least 4-5 hours per week (that's less than an hour per day) to review materials and complete reflective practices & tasks. However this is a guideline and you may find some weeks require more or less time.
Breakthrough is split into six parts with training and educational videos and short tasks to complete in-between your 1:1 sessions to ensure the new skills and tools you are provided with are embedded - to ensure that your new habits stick!
DO I HAVE TO IDENTIFY AS A WOMAN OF COLOUR TO JOIN?
Whilst I have designed many of the training materials for Breakthrough with cultural sensitivities for women of colour, or from a collectivist culture, Breakthrough is open to all women.
If you have any other questions around this, please drop me an email.
IS THERE A PAYMENT PLAN OPTION?
Yes there is! You can pay in 6 or 12 monthly instalments.
To make this fair for all and as affordable as possible, the monthly instalments equal the full amount.
I HAVE TRAUMA TO WORK THROUGH; IS THIS PROGRAM FOR ME?
This is a difficult question to answer without knowing more about your specific situation and what you would like to work through.
Please book a consultation or drop me an email to help me understand more about your situation and what level of support would best suit your individual needs.
I FEEL NERVOUS ABOUT MAKING THIS INVESTMENT; IS THAT NORMAL?
Yes! Your money mindset can play a big part in how you feel about investing in yourself. This has the potential to transform your life. Take a note of the thoughts and feelings that come up for you when you read that.
It is normal to feel nervous about change, after all you are about to embark on the unknown, and with any change there comes loss - loss of the old.
Are you ready to let go of the old, familiar habits and patterns that no longer serve you? To welcome the new, worthy, confident, empowered you? Trust in yourself to know the answer.
HOW WILL I ACCESS THE COURSE MATERIALS AND RESOURCES?
Once you have enrolled, you will be provided access to the Breakthrough portal where you will find the training videos, interactive workbooks and resources.
IS THIS THERAPY OR COACHING?
Both!
I have taken fundamental elements from integrative therapy modalities alongside those from coaching modalities, and energy psychology and fused them together to form my unique methodology for Breakthrough, with culture and intersectionality taken into account.
These approaches include: Transactional Analysis, Psychodynamic Therapy, CBT (Cognitive Behavioural Therapy), Existential Therapy, EFT (Emotion Freedom Technique) and Solution Focussed Therapy.
I am a fully qualified therapist, counsellor and coach Registered with the British Association for Counselling & Psychotherapy (BACP), a member of the BACP Coaching Division, and hold Level 7 PostGraduate qualification.
HOW DO YOU CONDUCT THE 1:1 SESSIONS?
All 1:1 sessions are conducted virtually to work around you.
You will have a 60minute 1:1 session when you begin the program, twelve 50minute 1:1 sessions throughout the program PLUS an additional 45minute 1:1 check-in call 6 weeks after you complete the program.
IS THERE A FEE FOR THE CONSULTATION?
Yes, as I value my time and yours, there is an investment for the consultation of £30. This will be deducted from the program fee should you choose to join Breakthrough. You can of course email me with any questions you have before booking your consultation.
WHAT IF I FEEL I NEED ADDITIONAL SUPPORT AFTER I COMPLETE BREAKTHROUGH?
We will have a 1:1 session 6 weeks after you complete the program to see how you're getting on. You also have the option to remain in the private Telegram channel for a small monthly fee (and you can leave whenever you want!). And don't forget you will have access to the resources from the training portal for LIFE!
DO YOU OFFER REFUNDS?
I understand this is a challenging program, and sometimes we can start off with the best of intentions, but life can get in the way. If after starting Breakthrough you don't feel ready to take on the commitment or are struggling to let go of the old and familiar - just email me within 14 days of getting access to the program portal, along with your reason, and I will buy the program back from you. Any 1:1 sessions taken within this time may be deducted from the refund.
"Belinda's approach made me feel at ease... She is great at creating a comfortable environment to open up and share"
WHAT CLIENTS ARE SAYING...
"Belinda is empathetic, professional, personable, and determined to help - all the ideal qualities of an excellent therapist."
"Belinda is wonderful, knowledgeable, professional and a fantastic person to soundboard with and I can’t recommend her enough.”
WHAT CLIENTS ARE SAYING...
"Belinda's approach made me feel at ease... She is great at creating a comfortable environment to open up and share"
"Belinda is empathetic, professional, personable, and determined to help - all the ideal qualities of an excellent therapist."
"Belinda is wonderful, knowledgeable, professional and a fantastic person to soundboard with and I can’t recommend her enough.”
Breakthrough And Transform Your Life!
Shed the expectations from family, culture, society or what you think you should be doing and embrace your true self.
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via info@bewellwithbelinda.com
Breakthrough And Transform Your Life!
Shed the expectations from family, culture, society or what you think you should be doing and embrace your true self.
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via info@bewellwithbelinda.com
©2024 Be Well Consultancy Ltd. All rights reserved. Registered in England and Wales (No. 13843235).
Registered office: 2nd Floor College House, 17 King Edwards Road, Ruislip, London, United Kingdom, HA4 7AE. Privacy Policy
©2024 Be Well Consultancy Ltd. All rights reserved. Registered in England and Wales (No. 13843235).
Registered office: 2nd Floor College House, 17 King Edwards Road, Ruislip, London, United Kingdom, HA4 7AE. Privacy Policy